Super-Good Oatmeal

If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!

Step: 1

Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.

Per Serving: 318 calories; protein 9g; carbohydrates 52.2g; fat 9.2g; sodium 35.1mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.