Super Duper Oatmeal

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

Step: 1

Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Per Serving: 270 calories; protein 10.1g; carbohydrates 48.1g; fat 5.3g; cholesterol 9.8mg; sodium 54.5mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.