Sunshine Morning Muesli

This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.

Step: 1

In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.

Step: 2

In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Per Serving: 337 calories; protein 14.9g; carbohydrates 61.1g; fat 7.2g; cholesterol 12.2mg; sodium 116.8mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.