Sunday Best Fruit Salad

This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.

Step: 1

In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes.

Step: 2

In a large salad bowl, combine the peach pie filling and pineapple chunks.

Step: 3

Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes.

Step: 4

Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.

Step: 5

Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together.

Step: 6

Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.

Per Serving: 184 calories; protein 2.1g; carbohydrates 45.6g; fat 0.5g; sodium 15mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.