Summertime Fruit Smoothie

Amazing and healthy smoothie perfect for a hot summer day.

Step: 1

Blend yogurt, peaches, raspberries, and honey together in a blender until smooth; add ice, pineapple, watermelon, and banana. Blend until smooth.

Per Serving: 136 calories; protein 2.4g; carbohydrates 28.2g; fat 2.7g; cholesterol 5.6mg; sodium 17.6mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.