Summer Sweet Smoothies

Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you’re on the go.

Step: 1

Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.

Per Serving: 168 calories; protein 1.5g; carbohydrates 42.3g; fat 0.7g; sodium 4.5mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.