Summer Berry Compote

A wonderful dessert using fresh summer berries.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl combine strawberries, blueberries, blackberries, raspberries and currants. Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes. Serve cold.

NUTRITION FACT

Per Serving: 138 calories; protein 2.7g; carbohydrates 33.5g; fat 1.1g; sodium 3.7mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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