Summer Bean Salad II
Enjoy the fresh flavors of summer’s best in every bite of this easy, colorful salad!
INGRIDIENT
DIRECTION
Step: 1
In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.
NUTRITION FACT
Per Serving: 113 calories; protein 5g; carbohydrates 18.7g; fat 2.9g; sodium 187.5mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.
