Summer Bean Salad I

This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!

Step: 1

In a bowl, gently toss together the kidney beans, black beans, green bell pepper, yellow bell pepper, tomatoes, and green onions. In a separate bowl, mix the salsa, vinegar, and cilantro. Pour dressing over the bean mixture, and gently stir to coat. Chill at least 1 hour in the refrigerator before serving.

Per Serving: 69 calories; protein 3.8g; carbohydrates 13.9g; fat 0.4g; sodium 332.8mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.