Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

Step: 1

Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.

Step: 2

Cook on Medium, stirring every 30 minutes, for 3 hours.

Per Serving: 159 calories; protein 4g; carbohydrates 32.8g; fat 1.8g; sodium 7.2mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.