Stuffed Roasted Barbecue Chicken
The taste of roasted chicken on your grill with the tang of a little bit of BBQ sauce.
INGRIDIENT
DIRECTION
Step: 1
Mix black pepper and smoked paprika together in a bowl; season 1 side of each chicken breast with black pepper mixture. Flip each chicken breast over and season the other side with about 1 1/2 teaspoons ground chipotle per chicken breast. Wrap chicken breasts in plastic wrap and refrigerate 8 hours to overnight.
Step: 2
Bring a pot of water to a boil; add vegetable bouillon and rosemary. Stir carrots, mushrooms, celery, and garlic into boiling broth; cook until vegetables are tender, about 10 minutes. Strain vegetables from broth using a slotted spoon and transfer to a bowl.
Step: 3
Preheat the grill to 300 degrees F (150 degrees C). Soak 8 toothpicks in a bowl of water.
Step: 4
Remove plastic wrap from chicken breasts and place chipotle-side down on a work surface. Spoon the vegetable mixture onto each chicken breast; roll chicken breast around filling. Secure each breast with 2 toothpicks. Season outside of rolls with more ground chipotle.
Step: 5
Grill chicken breasts until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Brush chicken breasts with barbeque sauce; cook until exterior is caramelized, about 10 more minutes.
NUTRITION FACT
Per Serving: 217 calories; protein 26.9g; carbohydrates 19.2g; fat 4.2g; cholesterol 67.2mg; sodium 293.1mg.
The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
