Stuffed Okra

My East Indian girlfriend taught me this spicy side dish. Serve hot with any kind of fish, poultry, or meat.

INGRIDIENT

DIRECTION

Step: 1

Combine mango powder, ginger, cumin, turmeric, chili powder, salt, and 1/2 teaspoon oil together in a bowl; set aside for flavors to blend for 2 hours.

Step: 2

Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step: 3

Trim okra and make a slit lengthwise down the side of each okra, creating a pocket. Fill each pocket with the spice mixture.

Step: 4

Place corn flour in a resealable plastic bag; add filled okra and shake to coat.

Step: 5

Fry okra in the hot oil until golden brown, 5 to 8 minutes. Transfer fried okra using a slotted spoon to a paper towel-lined plate.

NUTRITION FACT

Per Serving: 200 calories; protein 3.2g; carbohydrates 22.3g; fat 12.2g; sodium 307.2mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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