Strawberry-Yogurt Shake

This quick strawberry shake is great on hot summer days.

INGRIDIENT

DIRECTION

Step: 1

Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.

NUTRITION FACT

Per Serving: 321 calories; protein 14.7g; carbohydrates 60.4g; fat 4.6g; cholesterol 13.6mg; sodium 162.2mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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