Strawberry Soup I

This recipe uses plain yogurt not heavy cream so it’s lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.

INGRIDIENT

DIRECTION

Step: 1

In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.

NUTRITION FACT

Per Serving: 196 calories; protein 6.3g; carbohydrates 40.5g; fat 2g; cholesterol 5.9mg; sodium 70.3mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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