We’re going to take fresh strawberries and make our own homemade fruit syrup, which can be put into tea, lemonade, or made into the world’s best strawberry soda!
Step: 1
Place strawberries into a heavy saucepan, add water, and bring to a boil. Stir, reduce heat to low, and simmer until strawberries soften, about 15 minutes.
Step: 2
Strain juice into a separate saucepan, using a fine mesh strainer; discard strawberry pulp. Stir in sugar until dissolves. Bring strawberry juice back to a boil a second time.
Step: 3
Reduce heat to medium and simmer for 5 minutes. Skim any foam from the top of the syrup. Turn off heat and let cool to room temperature.
Step: 4
Pour syrup into a lidded container and refrigerate.
Per Serving: 306 calories; protein 1g; carbohydrates 78.3g; fat 0.5g; sodium 5.1mg.
When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.