Strawberry Smoothie with OJ

This is a healthy, filling breakfast or snack option that allows me to fill my strawberry cravings in the off-season.

Step: 1

Blend strawberries, orange juice, milk, yogurt, flax seed, protein powder, and ice cube in a blender until smooth, 1 to 2 minutes.

Per Serving: 268 calories; protein 26.5g; carbohydrates 26.5g; fat 7.1g; cholesterol 12.2mg; sodium 153.5mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.