Strawberry Sensation Smoothie

Strawberry and orange flavors will be sure to perk up your morning! Replace fruit, juice, and yogurt flavors as desired for variety.

Step: 1

Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.

Per Serving: 209 calories; protein 5.1g; carbohydrates 43.7g; fat 2.9g; cholesterol 3.1mg; sodium 46.4mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.