Basic smoothie made with healthy ingredients. Choose organic, pesticide-free berries, probiotic yogurt and local honey if possible!
Step: 1
Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.
Per Serving: 318 calories; protein 11.7g; carbohydrates 58.6g; fat 4.7g; cholesterol 15.9mg; sodium 133.5mg.
When you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.