Strawberry, Pear, Pineapple, and Mint Smoothie

For those who like icy all-fruit smoothies, this one offers a refreshing, complex blend of fresh flavors.

INGRIDIENT

DIRECTION

Step: 1

Blend pineapple chunks, apple juice, pears, strawberries, and mint leaves together in a blender until smooth.

NUTRITION FACT

Per Serving: 170 calories; protein 1.2g; carbohydrates 43.8g; fat 0.5g; sodium 6mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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