Strawberry Mint Smoothie

This healthy, creamy smoothie is so refreshing on a hot day! Make it an adult beverage by adding rum. It’s like a healthy version of a strawberry daiquiri! You can add a dash of cinnamon to give it an extra kick.

Step: 1

Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.

Per Serving: 114 calories; protein 3g; carbohydrates 21.4g; fat 2.5g; sodium 33mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.