Strawberry-Banana Smoothie Bowl
This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I’ll freeze them for exactly this use.
INGRIDIENT
DIRECTION
Step: 1
Defrost banana chunks for 5 minutes. Combine banana and 1 cup strawberries in a blender; blend until smooth. Pour into a bowl.
Step: 2
Top with coconut flakes, chia seeds, fresh banana slices, strawberry pieces, and blueberries.
NUTRITION FACT
Per Serving: 238 calories; protein 3.6g; carbohydrates 53.6g; fat 3.8g; sodium 5.1mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
