Strawberry Banana Smoothie

Our whole family starts nearly every day with this thick, delicious smoothie.

Step: 1

Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.

Per Serving: 332 calories; protein 12.2g; carbohydrates 68g; fat 3.4g; cholesterol 9.2mg; sodium 124.5mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.