Strawberry Banana Protein Smoothie

This balanced smoothie is great for a meal replacement or after a workout.

Step: 1

Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Per Serving: 349 calories; protein 21g; carbohydrates 53.2g; fat 8.1g; sodium 194.5mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.