Strawberry Banana Protein Shake

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Step: 1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Per Serving: 261 calories; protein 26.1g; carbohydrates 31.1g; fat 5.2g; cholesterol 8.7mg; sodium 186.6mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.