Strawberry and Blueberry Oatmeal Health Shake

A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

Step: 1

Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Per Serving: 373 calories; protein 7.9g; carbohydrates 81.8g; fat 2.9g; cholesterol 4.2mg; sodium 47.3mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.