Stir-Fried Kale and Broccoli Florets

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Step: 1

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Per Serving: 114 calories; protein 4.6g; carbohydrates 15g; fat 5.5g; sodium 97.1mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.