Stir Fried Kale

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Step: 1

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

Step: 2

Mix in breadcrumbs, and cook and stir until brown.

Step: 3

Stir in kale, and cook until wilted. Serve hot or warm.

Per Serving: 203 calories; protein 7g; carbohydrates 27.8g; fat 8.6g; sodium 233.7mg.

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