Steel-Cut Oats with Pumpkin and Spice (Overnight Method)

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

Step: 1

Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.

Step: 2

Place oatmeal in the refrigerator and chill, 8 hours to overnight.

Step: 3

Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Per Serving: 163 calories; protein 5.4g; carbohydrates 30.1g; fat 2.7g; sodium 371.2mg.

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