Steamed Mussels I

Simply mussels for a simply wonderful meal.

Step: 1

Fill a large pot with mussels. Sprinkle chopped onions and garlic over the shellfish. Do not add water, as mussels produce all the water needed for steaming! Cook over high heat until most or all of the mussels open. Discard any that do not open.

Per Serving: 167 calories; protein 27.4g; carbohydrates 7.7g; fat 2.1g; cholesterol 71.2mg; sodium 393mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.