Squash Calabacitas

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.

Step: 1

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Per Serving: 212 calories; protein 10.1g; carbohydrates 36.8g; fat 4.6g; sodium 818.2mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.