Split Pea Soup with Tofu

This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.

Step: 1

Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.

Step: 2

In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.

Step: 3

In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

Per Serving: 211 calories; protein 11.6g; carbohydrates 33.2g; fat 4.5g; sodium 270mg.

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