Spinach with Chickpeas and Fresh Dill

This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.

INGRIDIENT

DIRECTION

Step: 1

In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.

Step: 2

Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.

Step: 3

Stir in lemon juice, and season with salt and pepper to taste. Serve warm.

NUTRITION FACT

Per Serving: 142 calories; protein 6.6g; carbohydrates 20.3g; fat 6g; sodium 163.1mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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