Spinach Salad With Berries and Curry Dressing

This recipe is packed with brain boosters.

Step: 1

Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly and serve.

Per Serving: 123 calories; protein 2.3g; carbohydrates 14.4g; fat 7.5g; sodium 68mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.