A quick and easy dish. Cooked chicken pieces can be added to the skillet with the pasta. Broccoli can be substituted for the spinach.
Step: 1
Cook the pasta in a large pot of boiling salted water until al dente. Drain.
Step: 2
Heat oil in a large skillet. Add the garlic, and cook for 1 minute. Add the spinach and the cooked pasta. Mix well, and cook for approximately 2 minutes, stirring often. Serve.
Per Serving: 188 calories; protein 7.4g; carbohydrates 33g; fat 3.4g; sodium 141.8mg.
When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.