Spinach Garlic Pasta

A quick and easy dish. Cooked chicken pieces can be added to the skillet with the pasta. Broccoli can be substituted for the spinach.

INGRIDIENT

DIRECTION

Step: 1

Cook the pasta in a large pot of boiling salted water until al dente. Drain.

Step: 2

Heat oil in a large skillet. Add the garlic, and cook for 1 minute. Add the spinach and the cooked pasta. Mix well, and cook for approximately 2 minutes, stirring often. Serve.

NUTRITION FACT

Per Serving: 188 calories; protein 7.4g; carbohydrates 33g; fat 3.4g; sodium 141.8mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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