Spinach and Mango Salad

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn’t normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.

Step: 3

In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.

Step: 4

In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Per Serving: 287 calories; protein 7.7g; carbohydrates 27.3g; fat 18.2g; sodium 73.7mg.

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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.