Spinach and Black Bean Pasta
This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It’s also great served with brown rice!
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
Step: 2
In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
Step: 3
Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
NUTRITION FACT
Per Serving: 279 calories; protein 14.9g; carbohydrates 51.1g; fat 3.2g; cholesterol 6.2mg; sodium 463mg.
The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
