Spinach and Berry Smoothie with Truvia® Natural Sweetener

Also known as the ‘Green Dream' this beverage is a refreshing, non-dairy smoothie that contains fresh spinach and has 25% fewer calories and 30% less sugar than the full-sugar version.

Step: 1

Add all ingredients into a blender.

Step: 2

Blend on high until smooth.

Per Serving: 86 calories; protein 1.7g; carbohydrates 21.8g; fat 1.1g; sodium 55mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.