Spicy Three Bean Soup

Name: Spicy Three Bean Soup
Cook time: 25 min
Yield: 12 cups
Cuisine: United Kingdom
Ingredients: ¼ cup olive oil; 1 onion, diced; 2 cloves garlic, diced; 2 (16 ounce) cans great Northern beans, rinsed and drained; 2 (15.25 ounce) cans red kidney beans, rinsed and drained; 1 (15 ounce) can black beans, rinsed and drained; 3 stalks celery, chopped; 3 carrots, chopped; 2 large potatoes, cubed; 15 ounces tomato-vegetable juice cocktail; 2 tablespoons brown sugar; 1\u2009½ teaspoons dried thyme; 4 cups water; 2 cubes vegetable bouillon; 1 cup red wine

This wonderfully hearty soup is great for chilly fall or winter nights. Three types of beans and plenty of vegetables combine in this flavorful medley. Dry beans may be substituted, but will require soaking overnight.

INGRIDIENT

¼ cup olive oil

1 onion, diced

2 cloves garlic, diced

2 (16 ounce) cans great Northern beans, rinsed and drained

2 (15.25 ounce) cans red kidney beans, rinsed and drained

1 (15 ounce) can black beans, rinsed and drained

3 stalks celery, chopped

3 carrots, chopped

2 large potatoes, cubed

15 ounces tomato-vegetable juice cocktail

2 tablespoons brown sugar

1 ½ teaspoons dried thyme

4 cups water

2 cubes vegetable bouillon

1 cup red wine

DIRECTION

Step: 1

Heat the olive oil in a large saucepan over medium heat. Place onion and garlic in the saucepan and slowly cook and stir until tender and browned.

Step: 2

Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan. Cook over medium-high heat approximately 25 minutes. As the mixture thickens, stir in the red wine.

NUTRITION FACT

Per Serving: 310 calories; protein 11.3g; carbohydrates 51g; fat 5.5g; cholesterol 1.6mg; sodium 393.2mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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