Spicy Sweet Potato Chips

These sweet and spicy baked sweet potato fries go great with burgers. Use this as a substitute for French fries.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Brush the sweet potato slices with the maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper to taste.

Step: 3

Bake in preheated oven for 8 minutes, then turn the potato slices over, brush with any remaining maple mixture, and continue baking until tender in the middle, and crispy on the edges, about 7 minutes more.

Per Serving: 253 calories; protein 3.6g; carbohydrates 50.2g; fat 4.6g; sodium 125.6mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.