This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
Step: 1
Drain black beans, and rinse.
Step: 2
Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
Step: 3
Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Per Serving: 281 calories; protein 17.7g; carbohydrates 49.7g; fat 2g; cholesterol 5mg; sodium 1012.3mg.
When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.