Healthy and tasty vegetarian dish. Garnish with additional sesame seeds before serving.
Step: 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cover, and steam until easily pierced with a knife, 30 to 35 minutes. Drain and cool until easily handled, about 15 minutes.
Step: 2
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Step: 3
Peel and dice potatoes into 1-inch cubes. Spread on baking sheet.
Step: 4
Bake in the preheated oven until lightly golden, 15 to 20 minutes.
Step: 5
Grind garlic, black pepper, basil leaves, and cumin seeds into a paste with a mortar and pestle.
Step: 6
Heat oil in a large saucepan over medium heat. Add garlic paste and red chile pepper; cook and stir until garlic begins to brown, 1 to 2 minutes. Stir in potatoes and lemon juice. Cover and cook until flavors combine, about 5 minutes. Stir in orange sauce and sesame seeds.
Per Serving: 253 calories; protein 5.7g; carbohydrates 46.7g; fat 5.6g; sodium 39.7mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.