Red snapper in a spicy tomato sauce. Serve with rice or pasta.
Step: 1
In a large skillet, heat olive oil. Add onion, garlic, red pepper and capers. Saute over medium heat until onion is soft.
Step: 2
Add the tomatoes with juice, and the wine. Reduce heat to low and simmer. Break up the tomatoes with a spoon as the sauce cooks.
Step: 3
Once sauces begins to thicken add the snapper fillets and push them down into the pan. Cover and cook over low heat until the fish flakes with a fork, about 15 to 20 minutes.
Per Serving: 297 calories; protein 36g; carbohydrates 10.6g; fat 9.4g; cholesterol 61.7mg; sodium 365.9mg.
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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.