I don’t normally drink pumpkin spice lattes, but when I do, I make my own and don’t drop 5 dollars at the corner coffee stand. And this version, with a spicy kick, actually has pumpkin in it! Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. And the black pepper gives this latte a nice kick.
Step: 1
Whisk almond milk, pumpkin puree, vanilla extract, sugar, 1 1/2 teaspoons pumpkin pie spice, and pepper together in a small saucepan over medium-high heat. Cook, stirring constantly, until mixture is almost boiling; remove from heat and whisk until frothy, about 1 minute. Divide mixture between 2 mugs.
Step: 2
Slowly pour coffee into each mug. Top with whipped cream and pinch pumpkin pie spice.
Per Serving: 129 calories; protein 1.6g; carbohydrates 22.5g; fat 2.5g; cholesterol 2.3mg; sodium 236.7mg.
The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.