This ginger spiced pineapple and maple syrup sauce is great over meatballs.
Step: 1
In a medium bowl, mix the crushed pineapple, cornstarch and ground ginger. Gradually stir in enough of the reserved pineapple juice to make the mixture smooth.
Step: 2
In a medium saucepan over medium heat, blend orange juice and maple syrup. Cook and stir 5 minutes, until clear and thickened. Mix in the pineapple mixture. Continue to cook and stir until well blended and thick, about 15 minutes.
Per Serving: 28 calories; protein 0.1g; carbohydrates 7.1g; sodium 0.5mg.
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Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.