Spicy Pasta

This is a fiery but quick and easy to make pasta dish. For a milder flavor, simply leave out the chiles.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.

Step: 2

Meanwhile, heat oil in a saucepan over medium heat. Saute garlic with basil and Italian seasoning for 2 to 3 minutes. Stir in onion and chiles; cook until onion is tender. Stir in tomatoes and hot sauce; simmer for 5 minutes, or until heated through. Toss with the cooked pasta, and season with salt and pepper.

Per Serving: 134 calories; protein 4.4g; carbohydrates 22.5g; fat 2.8g; sodium 117.4mg.

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