Spicy Lentil Dip

Indian spices lace this spicy, delicious dip. It’s great served with naan or pita chips!

Step: 1

In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.

Step: 2

Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.

Step: 3

Stir spice mixture into lentils and serve.

Per Serving: 53 calories; protein 3.3g; carbohydrates 7.7g; fat 1.2g; sodium 1.9mg.

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