Spicy Herb Seasoning

Keep this mixture in salt shakers to serve instead of salt. Excellent for a salt-free diet!!

Step: 1

Crush or grind all the ingredients together. Let stand at least overnight before using. Keep this mixture in an airtight container.

Per Serving: 5 calories; protein 0.2g; carbohydrates 1g; fat 0.1g; sodium 0.7mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.