Spicy Harissa Chicken Kebabs

Place these delicious Spicy Harissa Chicken Kebabs over vegetables and cook them in a Reynolds Wrap® Foil packet for amazing flavors!

INGRIDIENT

DIRECTION

Step: 1

Preheat the oven to 425 degrees F.

Step: 2

Whisk together the harissa, honey and lemon juice in a bowl. Add chicken and mix until coated.

Step: 3

Skewer the chicken evenly among 8 wooden skewers and set aside.

Step: 4

Mix together the squash, zucchini, onion, mushrooms, olive oil, cumin and salt and pepper until completely combined.

Step: 5

Place a 1 1/2 to 2 feet long sheet of Reynolds Wrap® Aluminum Foil on a table and place 1/4 of the vegetables in the center of the foil. Place 2 chicken skewers on top of the vegetables. Fold up the ends and then the outside of the foil to create a foil packet.

Step: 6

Repeat the process 3 more times and place the foil packets on a cookie sheet.

Step: 7

Bake in the oven at 425 degrees F for 20 minutes and then open the foil packets and cook for a further 15 minutes or until the chicken is lightly browned and cooked throughout.

Step: 8

Optional Serving: Serve the individual foil packets alongside warm pita.

NUTRITION FACT

Per Serving: 321 calories; protein 27.9g; carbohydrates 23.1g; fat 14.3g; cholesterol 64.6mg; sodium 445.7mg.

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Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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