Spicy Glazed Sweet Potatoes and Pineapples

This is a great Thanksgiving side dish for those of you who are tired of sweet potatoes with marshmallows. This dish also works well with toothpicks on an appetizer buffet.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place the sweet potatoes in a saucepan with enough water to cover. Add 2 tablespoons cinnamon; bring to a boil; cook 7 to 10 minutes; drain.

Step: 3

Mix together the 1/2 cup brown sugar and cayenne pepper in a small bowl. Lie the bacon slices in a baking dish. Sprinkle the brown sugar mix over the bacon.

Step: 4

Cook the bacon in the oven until the bacon is crispy, about 10 minutes. Place the bacon on a plate lined with paper towels to drain, reserving the liquid from the dish. Change oven setting to Broil.

Step: 5

Pour the reserved pineapple juice into a measuring cup. Fill the cup with water to measure 1 cup total. Pour the mixture into a skillet and place over medium heat. Stir in the sugar, 1/4 cup brown sugar, and 2 teaspoons cinnamon. Cook until the volume of the liquid has reduced to about half. Add the pineapple and drained sweet potatoes. Cook and stir until most of the liquid is absorbed. Transfer the mixture to a round 2-quart casserole dish. Crumble the drained bacon over top of the dish. Pour the reserved liquid from the bacon dish over top of the dish.

Step: 6

Place the dish under the broiler until the sugar on top caramelizes, 2 to 3 minutes.

Per Serving: 337 calories; protein 4.7g; carbohydrates 77.5g; fat 2.1g; cholesterol 5.1mg; sodium 207.4mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.