Spicy Baked Sweet Potato Fries

These are so tasty your family won’t believe they are eating healthy! Nothing this good for you should taste so good…or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C).

Step: 2

In a plastic bag, combine the sweet potatoes, canola oil,

Step: 3

, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.

Step: 4

Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Per Serving: 169 calories; protein 2.1g; carbohydrates 29.2g; fat 4.7g; sodium 399.5mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.